Getting sore after a workout is often interpreted as a good thing, but being sore all the time will not help you make progress. It will make you move worse, stand worse, and approach your next workout with trepidation. If…
A common reason why routines don’t work is that they require too much time and effort to fit into our everyday lives. What may seem like a great routine on paper falls apart when work hours are extended or a…
When you are in maintenance mode, it seems odd that you are still doing the same number of reps, still sweating the same amount, but still not getting anywhere. This is largely because your body has adapted to the work…
The first few weeks of exercise can feel awkward. The movements will feel clumsy, the breathing will be heavy and noisy, and confidence will quickly fade. The solution here is not to push harder, it’s to make your movements feel…
